Perimenopause: The What, Why & How

Finally understand what’s happening inside your body.

Learn evidence-based strategies to help you feel like yourself again. You deserve to flourish in this stage of life.

Gather together & learn

Science-backed education without the overwhelm.

Practical solutions you can begin immediately, private group classes or individual coaching, and judgment-free conversations with women who understand.

Does this sound like you?

Exhaustion—even after sleeping
Weight gain despite eating well
New or overwhelming anxiety
Heart palpitations
Changing periods
Waking around 3 AM
Brain fog
Joint pain
Hot flashes or night sweats
Being told your labs are normal

You’re not crazy.
You’re not lazy.
You’re not alone.

Many women spend years searching for answers without realizing these symptoms can all be connected.

What you’ll learn

Understanding Your Hormones

Estrogen, progesterone, testosterone, cortisol, thyroid and insulin

Movement

Strength training, walking, recovery and why excessive cardio can backfire

Why Everything Feels Different

Metabolism, belly fat, sleep, mood, hair, skin and brain fog

Lifestyle

Stress, sleep, gut health, the nervous system, relationships and boundaries

Nutrition

Protein, fiber, blood sugar, inflammation, micronutrients and meal timing

Treatment Options

Lifestyle, supplements, testing, hormone therapy and when to seek medical care

We don’t chase symptoms—we optimize systems.

Class options

Choose the support that fits you.

Private Gatherings

Host friends in your home. Perfect for girls’ nights, church groups, neighborhoods, mom groups, women’s ministries and book clubs.

$75 per person · Ideal size 10–12Host a gathering

Public Workshops

Meet other women, ask questions, learn together and leave with a practical plan.

$75 per person · Class sizes varyAsk about workshops

One-on-One Coaching

Individualized support for women wanting a more personal approach.

Pricing varies by program lengthExplore coaching