For every season of womanhood.
Find your experienceGirls ages 9–14
Empowering Girls Through Health Education
Knowledge is the key to empowerment. These age-appropriate classes help girls navigate adolescence with confidence, self-awareness and pride.
Puberty & menstruation classes
Growing up comes with questions. This is a safe place to find answers.
Through group sessions with peers, girls learn how their bodies are designed, the changes ahead, and how to handle it all through hands-on demonstrations, visuals and honest discussion.
The goal is to make these topics less awkward, normalize conversations about puberty, and equip girls with practical tools to embrace their bodies and their individual journey.
Topics Covered
- Understanding puberty and the changes it brings
- Understanding female anatomy
- The menstrual cycle: why it happens, what to expect and how to manage it
- Emotional well-being during adolescence
- Hygiene tips and period product options
- Helpful scenarios for navigating changes at school and sporting events
- Open question-and-answer session
Class details
Learn together in a welcoming group.
Whether you’re a parent looking for guidance for your child, an educator seeking resources, a girl eager to learn more about her body or a parent wanting to enhance what you’ve started to teach your daughter, these classes are here to support you! Together, we can create a world where every girl grows up feeling informed, empowered and proud of who she is.
Host a class with your daughter and her friends, or join a welcoming group hosted for you. Classes can be held in a home, classroom, church building, or another comfortable gathering space.
Host or join a class